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Our Fitness Blog

The latest news to keep your mind and body fit.

Stay fit in winter

6 Hot Tips to help you stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter workouts include a boost to your immune system to help fight off colds and flu, improved heart health because your heart has to work that much harder to keep the blood flowing when it is cold and improves your state of mind because nothing gets

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5 Gym Mistakes You Might Be Making

It is always a good idea to know which gym mistakes you may be making. Most people join a gym to improve their physique and feel better about themselves. After several months of visiting the gym they may be confused as to why they are experiencing little to no results. There are a handful of gym mistakes that people make daily and Jozi Iron are going to help you improve your gym game. Top 5 Gym Mistakes That People Make Here are 5 mistakes that may be preventing you from making progress in the gym. For more gym tips, visit the

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5 Ways to Boost Your Immune System

In the times we live in, our lives are filled with stress, processed foods and jobs that consume us. While this has become the norm for us, our immune systems are not designed for this type of lifestyle, with more people becoming ill as a result of their lifestyle. Jozi Iron is passionate about health and are sharing 5 things that you can do to boost your immune system. How to Boost Your Immune System Make this the year that your immune system is strong, not just your body. Your body will thank you for it. Visit our blog for

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5 New Year Fitness Resolutions

Setting new year fitness resolutions are extremely important to ensure that you start the year off on the right footing. These resolutions can be dietary, motivational or in the form of goals that you want to achieve by a certain date. Jozi Iron are committed to helping you achieve your fitness goals this year by sharing 5 new year fitness resolutions that will benefit everybody. Fitness Resolutions for 2021 Start the new year with a bang by sticking to these resolutions. For more training tips and information, visit our blog. 1. Train for Something It can be easier to get

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5 Tips on Staying Fit During the Holidays

Staying fit over the holidays can be tough; most people are off work or working reduced hours, and there aren’t enough hours in the day for places you need to go and people you need to see and the festive tasty treats are everywhere. Luckily, Jozi Iron have a few tips to help you stay on track during this disruptive season. How to Stay Fit Over the Holidays Here are five ways that you can stay active, whilst still enjoying your holidays. For more fitness tips and information, visit our blog. 1. Get a Workout Buddy for Accountability This is

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9 Gym Etiquette Rules that Everybody Should Know

Gym etiquette – all gyms have a set of written rules to ensure the safety and satisfaction of their clients. However, there are also a bunch of unwritten rules to ensure that everyone has the best workout experience without being disturbed or getting frustrated. Jozi Iron want you to have the best workout experience possible, so we are sharing some gym etiquette rules to ensure this. Gym Etiquette All Gym Members Should Know If you are wanting to improve your gym knowledge, head on over to our blog for more gym and fitness tips to help you take your workout

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Staying Safe at the Gym

Staying safe at the gym is as easy as getting ready for your Jozi Iron inspired workout. If you’re ready to hit the gym to lose the lockdown load, there are a few precautions you can take. Checking in With Local Safety Guidelines Many gyms will be able to guide you through their own process of coronavirus precautions, but for the most part, they will be (and should be) very similar in whatever gym you go to. As with all things, the situation is regularly changing, and it’s always worth checking on a regular basis to see if any of

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Your Complete Guide to Fat Burners

When people first hear the term fat burners, they often assume that these are wonder supplements that will make excess fat burn away almost instantly. While they aren’t the one-stop solution many might be hoping for, just like with every other Jozi Iron supplement, they can offer a range of benefits to your health and fitness. Specifically, fat burners contain ingredients that provide that extra boost of energy for a workout needed to shift that stubborn fat. What are Fat Burners? A fat burner is a type of nutritional supplement that focuses on increasing metabolic rates and energy levels. Many

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The Ultimate Home Workout Kit

We’ve put together the ultimate home workout kit for you, because we know that working out at home has a ton of amazing benefits. For instance, there’s no one watching you or judging your “squat face”. You can try out new exercises without the fear of looking inexperienced. You’re also in control of the music you listen to during your workout. Working out at home is the stock-standard these days with gyms being closed during lockdown but working out at home also means you don’t have to pay for a gym membership or commute to your local gym. The list

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