6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

5 New Year Fitness Resolutions

Setting new year fitness resolutions are extremely important to ensure that you start the year off on the right footing. These resolutions can be dietary, motivational or in the form of goals that you want to achieve by a certain date. Jozi Iron are committed to helping you achieve your fitness goals this year by […]

5 Tips on Staying Fit During the Holidays

Staying fit over the holidays can be tough; most people are off work or working reduced hours, and there aren’t enough hours in the day for places you need to go and people you need to see and the festive tasty treats are everywhere. Luckily, Jozi Iron have a few tips to help you stay […]

The Ultimate Home Workout Kit

We’ve put together the ultimate home workout kit for you, because we know that working out at home has a ton of amazing benefits. For instance, there’s no one watching you or judging your “squat face”. You can try out new exercises without the fear of looking inexperienced. You’re also in control of the music […]

Expert Tips for Fitness Challenges

We all face fitness challenges, and we all have our own hang-ups when it comes to fitness. At Jozi Iron, we understand how for those just starting out, it might be that you aren’t happy with your body or that you aren’t confident in how long you can even exercise for and don’t want to […]

5 Tips to Overcome a Fitness Plateau

To overcome a fitness plateau can feel like an impossible stretch, but it is very possible. While the body does have its absolute limit that you will never be able to surpass, most people reach a fitness plateau long before this. That is because rather than hitting their body’s maximum limit, they have reached a […]

5 Fitness Facts that will Transform Your Workouts

If you have already set your goals to transform your workouts, then you’ll want to ensure that you’re getting the absolute most from it, and the Jozi Iron team is here to help. 5 Facts about Fitness, that’ll Transform Your Workouts You may even already have a fitness regime in place, but it may not […]