6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

5 Gym Mistakes You Might Be Making

It is always a good idea to know which gym mistakes you may be making. Most people join a gym to improve their physique and feel better about themselves. After several months of visiting the gym they may be confused as to why they are experiencing little to no results. There are a handful of […]

9 Gym Etiquette Rules that Everybody Should Know

Gym etiquette – all gyms have a set of written rules to ensure the safety and satisfaction of their clients. However, there are also a bunch of unwritten rules to ensure that everyone has the best workout experience without being disturbed or getting frustrated. Jozi Iron want you to have the best workout experience possible, […]

Staying Safe at the Gym

Staying safe at the gym is as easy as getting ready for your Jozi Iron inspired workout. If you’re ready to hit the gym to lose the lockdown load, there are a few precautions you can take. Checking in With Local Safety Guidelines Many gyms will be able to guide you through their own process […]

5 Bicep Triceps Workout Tips

Here is Jozi Iron’s top 5 bicep tricep workout tips that will help you build those arms that you have always wanted. Set Some Strong Goals – Bicep Tricep Workout Tips Beastly arms mean beastly biceps and triceps, and the best way to obtain them is to tackle both muscle areas at once and to combine […]