5 Ways to Boost Your Immune System

In the times we live in, our lives are filled with stress, processed foods and jobs that consume us. While this has become the norm for us, our immune systems are not designed for this type of lifestyle, with more people becoming ill as a result of their lifestyle. Jozi Iron is passionate about health […]

Optimise Your Workouts by Understanding Your Wearable Output Data

With the rising trend of smartwatches, Fitbits and other fitness wearables, we’ve put together a guide for understanding your wearable output data. Wearable output data simply refers to the numbers generated as a result of smartwatches, or indeed any app on your phone that measures your health information. For example, some may keep track of how […]