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5 Fitness Facts that will Transform Your Workouts


If you have already set your goals to transform your workouts, then you’ll want to ensure that you’re getting the absolute most from it, and the Jozi Iron team is here to help.

5 Facts about Fitness, that’ll Transform Your Workouts

You may even already have a fitness regime in place, but it may not be servicing your needs in terms of muscle mass or cardio. Keep reading the blog as we reveal five fitness facts to boost your workout and reassess the way you approach exercise.

Fact #1: More is Not Necessarily Better

It’s important to realise that when it comes to getting fit, you will need to look at the bigger picture. More is not always better, particularly when it comes to intensity and frequency. Don’t punish your body through constant burpees, HIIT workouts and weight lifting on a daily basis if it leaves you with an insatiable appetite and an aching body. Find workouts that make you feel great, and do them with plenty of breaks in between to allow time for your body to repair.

Now Read Optimise Your Workouts by Understanding Your Wearable Output Data

Fact #2: Intuitive Eating is Better than Clean Eating

It’s not new knowledge that disordered eating is a huge problem in the Instagram and fitness world. ‘Banned’ or ‘unclean’ foods are associated with shame and can often make people feel as if they don’t deserve to reward themselves with pizza or a glass of wine at the end of a long week. Realistically, if you are eating a balance of protein, carbs and healthy fats, there’s nothing wrong with the odd treat. When you’re properly fuelled, you’re far more likely to get more from your workouts.

Fact #3: Weight Training is Better for Metabolism

If you’re looking to boost your metabolism, then weight training is one of the best avenues to go down. However, don’t get too caught up in one particular area; after all, you cannot spot-reduce fat. It sadly doesn’t work like that. Instead, do your reps in different areas around your body to get a healthy distribution of muscle building.

Fact #4: Enjoyment is More Productive

Let’s be realistic: if you hate lifting weights, running on treadmills or going to Zumba workouts – is your workout going to be one that you stick to forever? In order for your workouts to have longevity, you must at least enjoy the routine you’ve set in place. If you’re trying to lose weight, but loathe the gym, why not try a sport you’ve always wanted to take up? There are amateur groups for just about any sports, and so investigating a local team could help you rekindle your love for exercise.

Fact #5: Fasting is Often Ineffective

Not only is the approach of fasting before a workout not very healthy in terms of the diet mentality, but it’s also not great for burning fat. The advice is to eat breakfast before you work out, and the benefits are shown to outweigh that of fasting beforehand.

Understand Your Fitness Needs to Transform Your Workouts

When it comes to transforming your workouts, either to lose weight or just improve your stamina, it’s so important to look at the bigger picture. Complete workouts that not only get your heart pumping but also make you feel good on the inside, too. Browse our online store to find the best apparel and nutrition to suit your individual needs and be sure to get in touch with your comments or questions.

Now Read 10 Nutrients that are Vital for Muscle Building Nutrients that are Vital for Muscle Build

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