View our specials here

5 Tips to Overcome a Fitness Plateau

FITNESS BLOG

To overcome a fitness plateau can feel like an impossible stretch, but it is very possible. While the body does have its absolute limit that you will never be able to surpass, most people reach a fitness plateau long before this. That is because rather than hitting their body’s maximum limit, they have reached a limit on their motivation.

The 4 Most Common Reasons for a Plateau

There are a few reasons why you might have hit a plateau. Keep reading the blog as we discuss some of the most common reasons, including:

  • Becoming lax in tracking your progress,
  • You have lost weight but not adjusted your diet,
  • You haven’t had a good night’s rest, &
  • You’ve lost motivation.

 Now Read 5 Fitness Facts that will Transform Your Workouts in 2020

If you know there is still more to be gained from your exercises rather than just maintaining your peak performance, then it’s important to go through and check your habits.

5 Tips for Overcoming a Fitness Plateau

A fitness plateau is not the end of the world, it simply needs a renewed approach. Have you become lax in your diet or when tracking your exercise reps? Have you not adjusted your diet as you’ve lost weight? These are common reasons people hit a plateau, and with these top five tips, you’ll overcome them.

Fitness Plateau Tip #1: Track Progress Diligently

Go through your tracking methods and see if you have been slacking recently. Having a fitness watch can help with this immensely, but it is not necessary. Simply refocus on keeping better track of your efforts so that you can see clearly if you have been becoming lax in your exercises.

Fitness Plateau Tip #2: Set New Goals for Yourself

Once you reach your fitness goal, you can easily plateau. Keep going by making a new goal so that you stay motivated.

Now Read Optimise Your Workouts by Understanding Your Wearable Output Data

Fitness Plateau Tip #3: Incorporate New Tools and Workouts

Another great way to overcome your fitness plateau is to introduce new elements into your workout routine. Our bodies are designed to find the easiest, most energy-efficient way to do things as possible. The same is true with your exercise routine. Switch things up, try new exercises, new tools, and workout machines to shock your muscles and keep going with your fitness goals.

Fitness Plateau Tip #4: Adjust Your Diet for Your New Weight

One big reason why you might be plateauing on your weight goals is that you have not adjusted your diet for your new weight. This applies both to those trying to lose weight and bulk up. As you get smaller, you naturally burn fewer calories, which means to lose more weight you will need to adjust your diet again. The opposite applies if you are trying to bulk up.

Fitness Plateau Tip #5: Give Yourself Proper Rests

Last but not least, remember it is important to get a proper night’s rest in. Your body needs to recover and muscles need to heal in order for you to properly understand the full benefits of your workout.

Find Your Fitness Inspiration Online with Jozi Iron Today!

If you have any questions about our products or brands, be sure to get in touch – we are happy to help!

Now Read 10 Nutrients that are Vital for Muscle Building

Our Blog

Related Posts

Stay fit in winter

6 Hot Tips to help you stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter workouts include a boost to your immune system to help fight off colds and flu, improved heart health because your heart has to work that much harder to keep the blood flowing when it is cold and improves your state of mind because nothing gets

Read More

5 Gym Mistakes You Might Be Making

It is always a good idea to know which gym mistakes you may be making. Most people join a gym to improve their physique and feel better about themselves. After several months of visiting the gym they may be confused as to why they are experiencing little to no results. There are a handful of gym mistakes that people make daily and Jozi Iron are going to help you improve your gym game. Top 5 Gym Mistakes That People Make Here are 5 mistakes that may be preventing you from making progress in the gym. For more gym tips, visit the

Read More

5 Ways to Boost Your Immune System

In the times we live in, our lives are filled with stress, processed foods and jobs that consume us. While this has become the norm for us, our immune systems are not designed for this type of lifestyle, with more people becoming ill as a result of their lifestyle. Jozi Iron is passionate about health and are sharing 5 things that you can do to boost your immune system. How to Boost Your Immune System Make this the year that your immune system is strong, not just your body. Your body will thank you for it. Visit our blog for

Read More

Keep up to date with our specials and upcoming promotions!