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Optimise Your Workouts by Understanding Your Wearable Output Data


With the rising trend of smartwatches, Fitbits and other fitness wearables, we’ve put together a guide for understanding your wearable output data. Wearable output data simply refers to the numbers generated as a result of smartwatches, or indeed any app on your phone that measures your health information. For example, some may keep track of how much sleep you’re getting, and others may time your workouts and measure your heart rate while you’re at it.

understanding your wearable output data

3 Fitness Wearable Data Metrics You Should Focus On

While it’s important not to get too preoccupied or obsessed with this information, it can sometimes be helpful to guide you throughout. Keep reading this blog as we explore how you can leverage the data you gather to improve your health and fitness routines.

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Metric #1: Your Resting Heart Rate

Your resting heart rate is often a good indicator of your general health. It could suggest that you are a highly-trained athlete or that you’re perhaps a little unfit and could use more of a workout. It’s important to know, though, that a high resting heart rate, or RHR, could indicate a multitude of issues.

Your high RHR could be the result of an intense workout, but it could also signify a hangover, illness or high stress. Therefore, it’s good to use your RHR data on your wearable device as a way of checking in with yourself.

Metric #2: Your Sleep Patterns

Your wearable device is likely to be tracking your sleep if you leave it on through the night. This might be a good indicator of whether to go hard or take it a little easier on the weight machines. It’s important, too, to not get too caught up with the idea of tracked sleep.

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In the same way that we might glance over to our bedside clock time and time again when we can’t sleep, a wearable watch might accidentally have the reverse effect when it comes to getting your full eight hours.

Metric #3: Calories Burned

It is likely that your wearable device will not only have a pedometer but also a calorie counter to measure your progress and set very tailored targets for your weight loss goals. There are benefits and drawbacks to this. On one hand, if your goal is to lose weight, then sticking to the data your wearable device gives you could help you stay on track. However, it’s also important not to get too caught up by how many steps you’ve made in one day, and how that will equate in your calorie loss targets.

For example, if you are using your output data to measure the number of steps you’re taking, you should know that there is actually some debate over whether 10,000 steps really is that effective for weight loss. It’s been suggested that it is actually the speed at which you take those steps that can be more beneficial. Whichever way you look at it, you should be aiming to walk at least 10,000 steps each day.

Stick With Jozi Iron, the Fitness Experts

When it comes to optimising your workouts by using your wearable device and the data it gives back to you, you should use it in moderation. Remember that it is all about the broader picture. If your device is telling you you’re not having enough sleep or aren’t getting enough exercise, then take a step back and look at your lifestyle. If you have any questions about this blog or our products, please get in touch – we are looking forward to hearing from you. Don’t forget to subscribe to our newsletter to be the first to learn about our special offers.

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