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What is ZMA and How Can You Benefit From It


As an athlete or even just a lover of health and fitness, knowing all the tips and tricks that can help you perform better, reach your goals, and push yourself is essential. Some of the general tips you can come across might include drinking more water, eating a healthy diet, training yourself mentally to combat all the obstacles thrown at you, and exercising as often as possible to keep in shape. However, if you have tried all this and you aren’t feeling like your performance is improving or you are struggling to reach your goal, Jozi Iron has a tip and trick that you might just help you: ZMA.

What is ZMA?

ZMA is a supplement that athletes, such as bodybuilders and gymnasts, take before a workout. The supplement itself is a blend of zinc, magnesium, aspartate, and vitamin B6. These are compounds that not nearly enough people get sufficient supply of, but are vital for your body. For example:

  •  Zinc is necessary for more than 300 enzymes that involve metabolism, digestion, and immunity.
  • Magnesium supports chemical reactions that take place in your body, such as energy creation and nerve function.
  • Vitamin B6 is necessary for the processes for neurotransmitters and nutrient metabolism.

Read up on more nutritional supplements on our blog and shop them too!

What are the benefits of ZMA?

There are several benefits that you can gain from taking ZMA, and it could help you reach the goals you have yet to achieve.

Benefit of ZMA #1: Immunity Boost

One aspect that can prevent somebody from reaching their fitness goals is having to stop or decrease how much effort they put in when they are sick. The ingredients found in this sports supplement play a vital role in your immune health. By taking ZMA, you can boost your immune system, reducing your risk of infection, and improving your ability to fight off a number of viral infections. Then you can continue working out at your normal level.

Read Next: It’s All in the Mind: Expert Tips for Overcoming Fitness Challenges

Benefit of ZMA #2: Promotes Better Sleep and Recovery

One of the major benefits of taking the Jozi Iron ZMA supplements is that you can experience a better night’s sleep, as the presence of zinc prevents insomnia. Being able to sleep better at night also means your muscles have more opportunity to recover from the last workout you completed.

Benefit of ZMA #3: Your Heart Will be Healthier

Your heart can be put under strain when you work out, and so the importance of looking after it cannot be understated. However, while most people know that looking after your heart requires a healthy lifestyle and eating the right food, not as many people know that ZMA can actually help aid a healthy heart. The vitamin B6 that is found in the supplement reduces the level of amino acids in the blood, thereby reducing the chances of having a heart attack.

Benefit of ZMA #3: Obtain Better Results

By taking ZMA before a workout, you can experience better results. If you are looking to continue burning the same amount for each session, for example, ZMA will keep your metabolic rate up. This will keep your performance consistent. Crucial if you are following a rigorous regime. However, what if the goal isn’t to lose weight, but to gain it in muscle? ZMA can help in this regard. It promotes better health for your muscles, which means you can improve strength, size, and fat loss.

Visit Jozi Iron Online for Everything from Amino Acids to ZMA

At Jozi Iron we are passionate about supplements and workout gear, but also about supplying you with information that may assist you along your fitness journey. Feel free to contact us for any advice or help with ordering online.

Read Next: Optimise Your Workouts by Understanding Your Wearable Output Data

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