6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

5 New Year Fitness Resolutions

Setting new year fitness resolutions are extremely important to ensure that you start the year off on the right footing. These resolutions can be dietary, motivational or in the form of goals that you want to achieve by a certain date. Jozi Iron are committed to helping you achieve your fitness goals this year by […]