6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

Expert Tips for Fitness Challenges

We all face fitness challenges, and we all have our own hang-ups when it comes to fitness. At Jozi Iron, we understand how for those just starting out, it might be that you aren’t happy with your body or that you aren’t confident in how long you can even exercise for and don’t want to […]