6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

5 Tips on Staying Fit During the Holidays

Staying fit over the holidays can be tough; most people are off work or working reduced hours, and there aren’t enough hours in the day for places you need to go and people you need to see and the festive tasty treats are everywhere. Luckily, Jozi Iron have a few tips to help you stay […]