6 Hot Tips to help you stay fit in winter

Stay fit in winter

Now more than ever it is important to stay fit in winter – for your body and mind. However, Training through the cold South African winter months can sometimes be quite a challenge. With the icy temperatures and the shorter daylight hours, sticking to a routine is not always easy. The benefits of regular winter […]

5 Gym Mistakes You Might Be Making

It is always a good idea to know which gym mistakes you may be making. Most people join a gym to improve their physique and feel better about themselves. After several months of visiting the gym they may be confused as to why they are experiencing little to no results. There are a handful of […]

5 Ways to Boost Your Immune System

In the times we live in, our lives are filled with stress, processed foods and jobs that consume us. While this has become the norm for us, our immune systems are not designed for this type of lifestyle, with more people becoming ill as a result of their lifestyle. Jozi Iron is passionate about health […]

5 New Year Fitness Resolutions

Setting new year fitness resolutions are extremely important to ensure that you start the year off on the right footing. These resolutions can be dietary, motivational or in the form of goals that you want to achieve by a certain date. Jozi Iron are committed to helping you achieve your fitness goals this year by […]

5 Tips on Staying Fit During the Holidays

Staying fit over the holidays can be tough; most people are off work or working reduced hours, and there aren’t enough hours in the day for places you need to go and people you need to see and the festive tasty treats are everywhere. Luckily, Jozi Iron have a few tips to help you stay […]

9 Gym Etiquette Rules that Everybody Should Know

Gym etiquette – all gyms have a set of written rules to ensure the safety and satisfaction of their clients. However, there are also a bunch of unwritten rules to ensure that everyone has the best workout experience without being disturbed or getting frustrated. Jozi Iron want you to have the best workout experience possible, […]

Staying Safe at the Gym

Staying safe at the gym is as easy as getting ready for your Jozi Iron inspired workout. If you’re ready to hit the gym to lose the lockdown load, there are a few precautions you can take. Checking in With Local Safety Guidelines Many gyms will be able to guide you through their own process […]

5 Bicep Triceps Workout Tips

Here is Jozi Iron’s top 5 bicep tricep workout tips that will help you build those arms that you have always wanted. Set Some Strong Goals – Bicep Tricep Workout Tips Beastly arms mean beastly biceps and triceps, and the best way to obtain them is to tackle both muscle areas at once and to combine […]

5 Benefits of Taking Pre-Workout

Have you considered the benefits of taking pre-workout? Working out, whether this is at home or the gym, is by far the best way to maintain a healthy lifestyle. As you build up strength and stamina over time, your body will reap the benefits, from stronger bones to increased fitness and reduced risk of developing […]

Expert Tips for Fitness Challenges

We all face fitness challenges, and we all have our own hang-ups when it comes to fitness. At Jozi Iron, we understand how for those just starting out, it might be that you aren’t happy with your body or that you aren’t confident in how long you can even exercise for and don’t want to […]