- 1 Capsule 15 minutes after breakfast and 1 Capsule 15 minutes after lunch
- OR alternatively take 1 Capsule 30 minutes before exercise.
- Assess tolerance before taking 2 servings per day.
- Servings should be at least 6-8 hours apart.
If you are taking any medications, consult your doctor before use. Seek advice from a health care professional before use if you have any pre-existing medical condition. Not to be taken by pregnant or lactating women. Discontinue use and consult your doctor if any adverse reactions occur. Note – It is important to check with your health care practitioner before beginning any diet and exercise program and to discuss the supplements and medications you take with your health care provider.