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Ashwagandha may have powerful effects on testosterone levels and reproductive. In recent studies in 75 infertile men, the group treated with Ashwagandha showed increased sperm count and motility as well as improved testosterone levels, which translated into significantly greater gains in muscle strength and size. It also more than doubled the reduction in body fat percentage.
Omega 3 truly has a myriad of benefits ranging from heart health, brain and memory function as well as outstanding anti-inflammatory benefits. Furthermore, scientific studies have proven additional benefits such as lowering blood pressure slowing development in plaque in the arteries and aiding in healthy weight loss.
With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. For centuries ginger root has proven its benefits in achieving optimal health. Ginger can educe inflammation as it contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems and improve blood circulation.